A blog about health and wellness in all realms
Social Realm Hi there! The social realm is just as important to our well-being as the other realms. (why would we think otherwise?) Social Realm provides wellness through Increasing dopamine levels and helps us feel happy Helps us to be more resilient in stressful …
– Small steps to improve one’s health – Do you have brain fog? Do you have unexplained aches and pains? Do you have unexplained weight gain? Are you always tired? Taking care of ourselves is a very important step for wellness. Many times over the …