A blog about health and wellness in all realms
Week 8 – Reading the fine print Hi there! Welcome back to 8-week challenge! I hope the past 7 weeks have provided you with information and tips to challenge you to explore and improve your financial wellness. This week we will explore: Reading the fine …
Week 7 – Emergency Budget Hello there! Welcome to week 7 of the financial wellness challenges. Last week, we talked about paying yourself by automating your savings. This week’s challenge is to create an emergency fund. I hope you have found some ways that help …
Week 6 – Automate your savings Hi there! Welcome back to the 8-week challenge! I hope the past 5 weeks have helped you improve your financial wellness. This week’s challenge is to automate your savings (or pay yourself first). Week 6: December 14 – December …
Week 5 – Use Coupon for budgeting Hi there! Welcome back! Congratulations! You have completed 4 weeks of the financial challenge. Time to focus on the next challenge. For week 5 its practice to use coupon. Let’s recap; Week 1 -Create a budget fit …
Week 4 – No spend day Hi there! Welcome to No spend day! Week 4 of the financial wellness challenge! I’m glad you are still working hard on your finances and congratulations on doing a great job! Week 1 The challenge was to make …
Social Realm Hi there! The social realm is just as important to our well-being as the other realms. (why would we think otherwise?) Social Realm provides wellness through Increasing dopamine levels and helps us feel happy Helps us to be more resilient in stressful …
Week 3 – Budgeting with cash Hi there! Welcome to week 3 of the financial challenge! This week’s challenge is about budgeting with cash and avoiding credit and debit cards. This is an easy way to keep your spending on track. Last week’s challenge was to …
Physical Realm Hi there! As I watch the calm rain come and go, I think about how all of the realms of wellness are interconnected, especially the Physical Realm. I also think about how far I have improved over the last few years. As you …
Week 2 – Cut back on spending Hi there! Welcome to week 2 of the financial wellness challenges! This weeks challenge is to cut back on spending. Last week, part of your financial wellness challenges was to make a budget. It could be as general …
Financial Wellness Challenges – Create a Budget Hi there! Happy November! I will be focusing on financial wellness this month with challenges. Why? Because Canada celebrates financial literacy in November! And even though the United States recognizes it in April, I would like to introduce …
