Realms of Wellness
– Breakdown of every realm –
Hi There!
I am so excited to be able to bring you information about health and wellness!
Here I will provide a brief overview of each dimension. As I continue with my blog, I will work towards expanding each and every realm tell you about specific things I have worked on as well as products and skills I have used and learned to achieve a higher level of wellness.
– 8 Realms of Wellness –
Emotional
The emotional dimension of wellness refers to the ability to effectively manage or cope with life and the ability to create appropriate and fulfilling relationships.
Physical
The physical realm involves taking care of our bodies by eating properly, getting enough movement, and sleeping enough to rejuvenate our physical self.
Spiritual
Spiritual awakening happens when one "awakens" to the dimension of a "higher self" or consciousness. Some people refer to this as enlightenment.
Environmental
Our environment is extremely important to our well being. The place we live and the company we keep should be pleasing and stimulate our well being.
Financial
Who doesn't want more money? Whether we want to admit it or not, money is pretty important. However, being satisfied with your financial situation and able to adapt when needed provides stability in this realm.
Intellectual
The intellectual realm involves your knowledge, skills and creativity.
Social
Having a support system and a sense of connection to others are important for this dimension.
Occupational
The work we choose to do each day needs to be satisfying for us to achieve wellness in this area.